I help you creatively turn challenges into powerful healing opportunities, unblock limiting beliefs, and rebuild a life you can be excited about.

I believe that when we see our adversities as teachable moments, shift happens.

I’m Emily Lola Tan. I’m a health coach, digital creator, and a recovering serial- burnout-er. Also, I'm a connoisseur of matcha lattes with a knack for infusing play with…well, life.

Since 2004, I’ve dedicated my work to helping people realize their bodies potential through fitness, pole dance and aerial arts. I travelled the world with my work, lived in Hong Kong for 8 years and was about to hustle my dream life in Spain. Yet, in 2018, a cancer diagnosis halted my ceaseless pursuit, prompting a profound personal and professional recalibration.

I got curious. I found support from Clinical Psychologists and Coaches over the years. I studied and got qualified as a Functional Medicine Certified Health Coach. I am also studying with Sexual Health Alliance as a Sexuality Coach candidate.

Navigating the healthcare maze as a patient taught me the importance of finding the right support — someone who not only has the expertise but also resonates with you on a personal level. That's what I strive to be for my clients.

I invite you to explore my site, tune into the Tackling Minds podcast, check out my YouTube channel, and subscribe to my newsletter for a deeper dive into what makes us thrive. Also, here’s a little more about me. Hope it helps!

Health Coaching

Presenter

Digital Offerings

Hustle to Harmony Newsletter

What’s Inside?

  • Bi-Weekly(ish) Boosts: Carefully curated tips to elevate your productivity sustainably.

  • Joyful Wellness: Fun and innovative wellness ideas that make taking care of yourself enjoyable.

  • Actionable Insights: Small, easy-to-implement changes that make a huge difference in your daily life.

Curious?

Come on in.