“Male Experience, Mental Fitness, Growing Up Asian In The West” |Anthony Ko | Sup, Man?

Mental health is an health issue. And as humans, we all have health issues. The biggest thing is how we seek to address it or acknowledge it

Tony is someone who believes that compassion and empathy are values that we all should have. Born and raised in Australia, he is a management consultant and a life coach by trade based out of Hong Kong. Tony’s a busy man! He loves nature, he loves boxing, he pursues self-development and spiritual practice, he loves being a father, a boxing coach, a mentor at The Shed (a hands-on, inquiry-based learning community for kids) and he’s a facilitator for the Hong Kong arm of EVRYMAN (An online men's community that empowers you to become self-led.)

In this episode, Tony and I talk about the male experience and mental health, varied experiences growing up in western cultures within an Asian upbringing, being human and more.

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Anthony’s LinkedIn: https://www.linkedin.com/in/anthony-ko-4a801219/

EVRYMAN website: https://evryman.com/

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