NEW BEGINNINGS
THE RECLAMATION OF YOU
You’ve survived what most people couldn’t imagine. Cancer, early menopause, hormone changes, or grappling with the weight of physical injuries have redefined your reality.
But survival is just the beginning. You deserve to thrive.
New Beginnings is a self-paced course that guides you step by step toward reconnecting with your body, reclaiming your feminine essence, and creating a life that feels powerfully yours.
✨ Feel stronger in your body, mind, and spirit.
✨ Rediscover joy through movement and creative self-expression.
✨ Reclaim your essence with reflective tools that help you rewrite your story.
This isn’t about “bouncing back” or doing it all perfectly—it’s about moving forward with intention, clarity, and a sense of playful curiosity.
Tired of trying to piece together solutions from every expert under the sun?
Here’s how New Beginnings simplifies your journey:
All in one place. Movement, reflection, creativity, and guidance come together in a single course that grows with you.
Gentle, yet powerful. Explore sensual movement practices, strength-building tips, and feel-good rituals to help you reconnect with your body and emotions.
More than physical. It’s not just about moving your body—it’s about reclaiming your feminine essence and rediscovering who you are now.
Inside New Beginnings, you’ll find:
🌸 Movement as Medicine:
Gentle, sensual stretches to reconnect with your body.
Strength-training tips designed for hormone health and resilience—no matter where you move.
🌸 Reflection as Reclamation:
Journaling prompts to uncover what’s next for you.
Playful practices to quiet judgment and reconnect with your inner voice.
🌸 Creativity as Power:
Innovative ways to use productivity tools for reclaiming your time and energy.
Rituals that bring joy, playfulness, and intention to your daily life.
These are the same practices that have transformed my life and those of my 1:1 clients. Whether you’re reconnecting with your feminine essence or navigating life after a health challenge, this course offers tools to help you bloom.
This course is for you if:
✅ You’ve faced cancer, menopause, or a life-changing diagnosis and want to reconnect with your body and sense of self.
✅ You’re ready to explore movement, creativity, and reflection as part of your healing.
✅ You want to feel strong, empowered, and clear—without the overwhelm of trying to figure it all out alone.
✅ You’re ready to stop surviving and start thriving—on your terms.
How did this become my mission?
Hey hello, I’m Emily Lola Tan
I’m Emily, a Functional Medicine Certified Health Coach, Precision Nutrition Certified Coach, Personal Trainer, and a student with the Sexual Health Alliance on my way to becoming a certified Sexuality Coach.
Before my cancer diagnosis at 32, my life was brimming with pursuits. I ran a pole dancing and aerial arts business, coached fitness and CrossFit, trained instructors, performed aerial acrobatics, and worked in fitness education and training. Beyond that, I explored martial arts and dance, hosted events and TV programs, and lived abroad in multiple countries over nearly two decades.
From the outside, it looked like a dream life. But deep down, I missed the whispers of my body and spirit, longing for safety and connection in ways my achievements couldn’t provide. When my diagnosis came, it forced me to pause—and, finally, to surrender.
I said yes to my healing, guided by an incredible spectrum of practitioners: clinical psychologists, somatic therapists, sexologists, sex therapists, Functional Medicine doctors and health coaches, ancestral trauma healers, and spiritual teachers. Over six years of deep inner work—from Schema therapy to womb healing—I learned how to reconnect with myself, embrace my feminine essence, and align my life with what truly matters.
New Beginnings is the culmination of this journey. It’s a self-paced guide inspired by the practices and tools that have been most transformative for me and my one-on-one coaching clients. Whether you’re integrating life after a health challenge, rediscovering your essence, or designing a new path forward, this program is here to support you.
If you’ve been searching for a way to feel whole, reconnect with your body, and move forward with intention, consider this your invitation.
Join the waitlist for New Beginnings today, and let’s take this next step together.