Discussion of the dichotomy between emotional and logical responses to anxiety and other emotions, how they affects our decision-making within relationships and work, navigating friendships and goals in the context of anxiety and finding ways to thrive despite life's challenges. With Jon Bond, co founder of Hybrid Los Angeles and Hybrid MMA Hong Kong.

“Dealing with emotions is a matter of management, not avoidance”. In addition to years devoted to fitness education and coaching, Andy is also now the co-author of Dynamic Balance - an insightful tour of “Integrating Principles of Traditional Chinese Medicine into Strength and Conditioning”.